January 28th-February 2nd, 2018

Weekly Schedule (01/28-02/03):   Monday,          MHS,    Distance,                    Kris                  9:30-11am MHS,    Distance Power,          Jim                   7-8:30pm Tuesday,          MHS,    Stroke Training,           ... More

January 21st-27th, 2018

Weekly Schedule (01/21-01/27): Monday, MHS, Distance, Kris 9:30-11am MHS, Distance Power, Jim 7-8:30pm Tuesday, MHS, Stroke Training, Dianne 9:30-11am Wednesday, MHS, Drill Focus, Kris 9:30-11am MHS, Distance Optional, Melissa 7-8:30pm Thursday, MHS, Stroke Training, Dianne 9:30-11am Friday, MHS Race Pace Training, Dianne 9:30-11am... More

January 14th-20th, 2018

Monday,          MHS,    Distance,                    Kris                  9:30-11am MHS,    Distance Power,          Jim                   7-8:30pm Tuesday,          MHS,    Stroke Training,           Dianne             9:30-11am W... More

January 7th-13th, 2018

Weekly Schedule (01/07-01/13): Monday,         MHS, Distance,                             Kris                      9:30-11am MHS,   Race Pace,                          Jim                      7-8:30pm Tuesday,         LHS,   Stroke Training,  ... More

December 31st-January 6th 2018

Weekly Schedule : Monday,          Happy New Year Tuesday,         No Practice Wednesday,    MHS,    Drill Focus,                  Kris                  9:30-11am MHS,    Distance Optional,       Melissa/Jim                  7-8:30pm Thursday,    Â... More

December 24th-30th, 2017

Milford Athletic Club - MAC Weekly Schedule (12/24-12/30):   Monday,          Merry Christmas Tuesday,         MHS,    Flipturn Clinic                                      8-10am Wednesday,    MHS,    Openturn Clinic                                  8-10am Thursd... More

December 17th-23rd, 2017

Weekly Schedule (12/17-12/23):   Monday,         MHS,    Distance workout,      Kris                  9:30-11am MHS,    Race Pace,                  Jim                  7-8:30pm Tuesday,         LHS,     Stroke Reset,              Dianne                ... More

December 10th-16th, 2017

Noteworthy: Schedule is huge this week…ALL morning practices are at Lakeland this week. Please adjust your route and drive time!   Weekly Schedule (12/10-12/16): Monday, 9:30-11:00am @ LHS: Distance Workout, Kris and 7:00-8:30pm @ MHS: Race Pace, Jim Tuesday, 9:30-11:00am @ LHS: Stroke Reset/General Training, ... More

December 3rd-9th, 2017

Weekly Schedule (12/3-12/9): Monday, 9:30-11:00am @ MHS: Distance Workout, Kris and 7:00-8:30pm @ MHS: Race Pace, Jim Tuesday, 9:30-11:00am @ LHS: Stroke Reset/General Training, Dianne Wednesday, 9:30-11:00am @ MHS: Drill Day, Kris and 7:00-8:30pm @ MHS: General Training/Optional Distance, Melissa Thursday, 9:30-... More

November 26th-December 2nd, 2017

Weekly Schedule (11/26-12/2): Monday,          MHS,    Distance workout,       Kris               9:30-11am MHS,    Race Pace,                  Jim                  7-8:30pm Tuesday,         LHS,     Stroke Reset,  Dianne                         ... More