January 21st-27th, 2018
Weekly Schedule (01/21-01/27):
Monday, MHS, Distance, Kris 9:30-11am
MHS, Distance Power, Jim 7-8:30pm
Tuesday, MHS, Stroke Training, Dianne 9:30-11am
Wednesday, MHS, Drill Focus, Kris 9:30-11am
MHS, Distance Optional, Melissa 7-8:30pm
Thursday, MHS, Stroke Training, Dianne 9:30-11am
Friday, MHS Race Pace Training, Dianne 9:30-11am
Saturday, MHS General Training, Jim 7:30-9:30am
Noteworthy: Remember Tuesday/Thursday workouts are back at MHS!
12 weeks until the State Meet!!!!!
Speaking of: If you want a MAC Parka for State Meet, you need to order soon. They take 6-8 weeks.
Here is the order link: http://o11.ac1.mywebsitetransfer.com/product/mac-team-parka/
Upcoming Events:
February 4 FAST “Super” Meet, Brighton HS
February 5 Postal (During scheduled practices)
February 24 Brute Challenge
February 26 Brute Challenge (offered to am swimmers)
March 3 South Lyon, South Lyon East HS
March 17 Milford Meltdown, MHS
March 23 Power Hour
March 26 Power Hour (offered to pm swimmers)
April 13-15 Masters State Meet, EMU
May 10-13, 2018 Masters Short Course Spring Nationals Indianapolis, IN
Event Details/Results:
Postal (Feb. 5): The postal, an hour long swim, will be held during all Monday practices on Monday February 5th. The morning practice will run from 9-11am and the evening practice will run from 6:30-8:30pm. Swimmers will arrive at the 5 minutes prior to the start of the scheduled practice in order to organize lanes and swimmers. Times for the postal will run 9-10 and 10-11 for the am workout and 6:30-7:30 and 7:30-8:30 for the pm workout. Swimmers will complete the postal during one of the allotted hour slots and then assist in timing/counting for other swimmers.
State Meet: The wagering has started, let’s have fun and raise money for our own Jim Young Fund.
1 ticket = $5, 5 Tickets = $20
Choose a coach (each coach will have a different ticket color).
Write the State Meet event that you want that coach to swim and your name.
Event with the most votes will win!
In case of a tie, we will have a tiebreaker raffle ($1/ticket, winner decides between the tied events).
This event will start at the Christmas Party on Dec. 16 and run until the Milford Meltdown. Results will be announced after the Milford Meltdown.
From the Coaches:
Kris:
Jim:
Maria:
Melissa:
Dianne: Lots of good stuff this week on schedule for IM/stroke workouts. Come on by and check it out!
On a Personal Note: We are loving seeing all of you at workouts! We had a fantastic turnout on Friday and there were a lot of faces in the water that I haven’t seen in a long time! There is nothing like swimming with your teammates! There is especially nothing like swimming with MAC teammates! No matter where you are in your training/endurance we would love to see you at practice and your teammates would love to see you at practice. State Meet is 12 weeks away, let’s not waste anymore time apart, come in the water is warm!
12 Weeks to State
16 Weeks till Nationals
Communication: If you have questions for any of the coaches don’t hesitate to ask! Here’s a quick list of emails to make that a bit easier!
Password for the Weekly Communication section of the website is: macswimmers
Dianne: h2oranger@hotmail.com
Kris: kris.goodrich@hvs.org
Jim: jimjtg@icloud.com
Maria: carpelacusnatavi@gmail.com
Melissa: jrichardson90@comcast.net
Facebook: MAC Swimmers – Unofficial team communications
Remind: www.remind.com
Go to: www.remind.com
1. Click Sign Up. You will be prompted for a phone number or email address. If you enter a phone number you will get a 4 digit code texted to you for verification. If you entered an email address, you will not get the 4 digit code.
2. You will be asked to enter: First, Last Name and a Password.
3. The next page will ask who you are: Teacher, Student, Parent, or Administrator. Select “Student”.
3. The next prompt is for a class code @_________. Enter: macsw06
4. Click Join. That’s it!