Team Records: Men’s Yards
Team Records: Women’s Yards
Team Records: Men’s Short Course Meters
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Team Records: Men’s Long Course Meters
Team Records: Women’s Long Course Meters
First MAC Practice… What You Need To Know
Break The Code: Swim Workout Abbreviations
Good Swim & Lane Etiquette
Tips For Touching The Walls
Swim Meets: 101
Meet Warm Ups
Open Water: Strategies, Techniques and Tactics
Swim Intervals Explanations
Check Off Challenge
Go on a Journey with your Least Favorite Stroke
Breakthrough: Swim Outside Your Comfort Zone
Dryland Training: Love it or hate it, you need it!
Streamlines – From Fingers to Toes
Key Core Dryland Exercises
Dry Land Dynamic Warm-up
Intervals, Pace, Rest Intervals, & Target Times
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Head Coach, MAC Inc. CEO
Dianne graduated from Michigan State University is 2000 with a degree in Parks ...
Head Coach, MAC Inc. COO
I am somewhat new to swimming. In 2007, while training for a triathlon, ...
Head Coach, MAC Inc. CFO
I have been swimming all my life. We had a pool in the back yard as a kid and ...
Janette began her coaching career as a high school student, and she continued ...
It seems like every which way I turn there is water in my life. I grew up on a ...
As the story goes, I was swimming before I was walking and gave my mother many ...
I have always had a love of water, even from infancy when I fell into the deep ...