MAC Lite

MAC Lite is completed for the season, and will start up again in the Fall of 2022.

MAC Lite is a ‘Learn to Swim Team’ class that prepares you for swimming with a group. All four competitive strokes will be reviewed as well as swim team etiquette, how to read the workout, and much more! Swimmers are expected to be able to swim at least one length of the pool at their first class. A good swimsuit and pair of goggles are required. Fins and kickboards will be provided.

Your first MAC Lite session includes a 1 month free USMS trial (only available once).  At the end of your first month, you must register with USMS and may register for another Lite session if available or switch to our regular MAC practices and memberships.

NEW!!  The 6 AM Club!

NOW INCLUDED WITH YOUR MAC SEASON PASS OR MAC HALF-SEASON PASS MEMBERSHIPS! 
Beginning, Monday, January 3rd, join Coach Maria and your MAC team mates for 6am Club!  Zoom-Dryland Classes – from the comforts of your own home!  Join in for your chance to be stronger, swim faster, avoid injury!  This a HUGE benefit to your swim membership!  It’s like you now have a dryland in-home personal trainer INCLUDED WITH YOUR MAC SEASON PASS MEMBERSHIP!

If you don’t have Season Pass, or Half-Season Pass membership, you can use one of the 10-Pack Visits for the 6:00AM Club.

HOW IT WILL WORK:

• Workouts are designed to optimize your athletic performance!
• 6:00-6:45am via Zoom, on Monday / Wednesday / Friday
• ALL exercises are designed and modified to fit YOUR ability. If you plan on joining PLEASE email Coach Maria at: coachmaria@mightygrind.com  so she can taylor the workout to fit your ability level.
• Three different  strength and mobility workouts offered each week.

To gain access to each 6:00AM Zoom Workout:
Look for a Link on our Team Weekly Communication

Monday =  STRENGTH:  Have dumbbells or workout bands,  a pole/broomstick, and a bench/chair available. We’ll design workouts to challenge your muscular strength and endurance.

Wednesdays  =  SUSPEND!: This requires a TRX or similar suspension trainer (contact Coach Maria if you need advice on equipment). We’ll also incorporate some dumbbell & bodyweight work. If you really want to strengthen your core, this workout is for you!

Fridays =  MOBILITY: These workouts will  focus on flexibility, joint range of motion, joint stability & balance. Primarily body weight, but we’ll incorporate some exercise bands and/or dumbbell work.

Contact Coach Maria with any questions (coachmaria@mightygrind.com)

Why Swim with MAC?

• Fun and camaraderie in the pool • Learn correct stroke techniques • Increase the efficiency of your strokes • Develop more physical endurance • Certified coaches • Organized summer open water swims and coached summer open water workouts.

Milford Athletic Club is a Non-Profit (501)c Masters swim club that swims at Huron Valley Pools and Fitness (HVPF). MAC welcomes all adult swimmers (ages 18 and up) of any ability: beginner, former high school, age group, fitness, triathlete or college swimmers. We offer numerous organized workouts a week. Each workout is coached by a certified Masters coach and runs 1-1/2 hours. Swimmers are grouped by ability into separate lanes, and workouts will vary depending the lane. We off a 1-week FREE trial membership. To join the MAC team, and sign up for Swim Memberships, please visit the MAC Memberships tab at the top of this website.

MAC has won The Michigan State Championship Meet (Michigan Masters), the past SEVEN consecutive years 2013-2019.

1. Covid-19. As we swim in the era of Covid-19. Please be aware of other swimmers in your lane, and pool and try to maintain as much social distance as possible.
2. USMS Membership – Why?:  We are requiring a current USMS membership to provide personal insurance to you while you are in the pool. With that membership – you can also participate in any USMS/Michigan Masters swim meet throughout the year.
3. MAC Trial: MAC offer a 1-Week Free trial to prospective members to see what our practices, coaches, and facilities are like. You must have an active USMS annual membership, or a 1-week USMS trail membership to swim with MAC. To join USMS visit: usms.org.  An active/current USMS Membership is required to register with MAC. You must also join the MAC team. To purchase a MAC Swim Membership and complete the MAC waiver –  CLICK HERE.
4. Inclement Weather/Practice Cancellation Policy: When Huron Valley schools are closed there will be NO Morning MAC practice, and MAC coaches will send out a Remind, Email, and Facebook notification. For Evening Practice a determination will be made by 4:00 pm, based on current conditions, as to whether there will be practice, and a Remind, Email, and Facebook notification will be send out at that time.

2019 Michigan State Meet Champions!