Welcome to MAC!

How to Swim with MAC:

Welcome and thank you for your interest in swimming with MAC (Milford Athletic Club). MAC offers practices seven days a week for all levels of swimmers, beginner to the former collegiate swimmer. Our current practice schedule is on the right side of the home page. Our home pool is Milford High School and we also have practices at Lakeland High School. To purchase, and complete detailed information about MAC memberships – visit the “MAC Membership” Navigation tab at the top of this website. You can also inquire by email at macincmembership@gmail.com


Interested in checking us out? We offer a one-week trial membership before joining. Please visit our membership page with more details about trial memberships and email us before attending practice. macincmembership@gmail.com

USMS Visitors from out of town: You must have a current USMS membership and show proof of membership (paper or digital) to the coach on deck. All visitors are free of charge but please email us that you will be attending so we can notify the coach on deck. macincmembership@gmail.com

MAC Summer Scheduled Swim Practice:

The MAC Summer Schedule begins Monday June 20, 2022.  

  • Monday:  Spring Mill Pond: 8:00-10:00 – Coach Janette
  • Wednesday:  Lakeland HS Pool:  6:30-8:00 – Coach Lindsey
  • Friday: Prestwick Village Pool:  8:30-10:00 – Coach Jim/Coach Kris
  • Saturday: Dunham Lake Open Water Swim: 8:00 – Coach Melissa

Details for Each Swim Below:

MAC Summer Scheduled Swim Practice:

MAC Summer Swim Events: