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    Workouts

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    Distance Free Workout

    Workout #1715 - Monday, 13 November 2017 Generic - Distance 1 minute rest between sets Yards Time Set Description ====== ======== ==== WARM-UP: 200 9:30 AM 1 x 200 on 3:00 Swim 200 9:34 AM 1 x 200 on 3:00 Pull 200 9:38 AM 1 x 200 on 4:00 Kick Lower lanes 100 Kick 400 ...
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    MAC Team Spotlight Video

    Winter 2019 Schedule

    Mon., ​MHS, Dianne ​​9:30-11am,
    and Jim 7-8:30pm



    Tues., MHS, Kris 9:30-11am, Distance


    Weds., ​MHS, Dianne ​​9:30-11am,
    and Melissa 7-8:30pm


    Thurs., MHS, Kris 9:30-11am, Drill


    Fri., MHS, Dianne 9:30-11am, Race-Pace


    Sat., MHS, Maria 7:30-9:30am

    Upcoming Events:

    Sun. Jan 13: EMU Coldest Meet
    Register: MichiganMasters.com



    Sun. Feb 3: Brighton HS “Super Bowl” Meet
    Register: MichiganMasters.com


    Sat. Mar. 2: South Lyon Meet
    Register: MichiganMasters.com


    Sat. Mar. 16: Milford Meltdown Meet
    Register: MichiganMasters.com


    April 12-14, 2019  State Meet • Waterford Mott HS
    Register: MichiganMasters.com

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