2/17-18/21
300 swim
50 Fr build
50 Fr kick hard
50 Fr drill
100 Fr build
50 br kick hard
50 br drill
150 Fr build
50 Bk kick hard
50 Bk drill
200 Fr build
50 fly kick hard
50 fly drill
——1200Round 1,32x50 (25 Fr, 25bk) 1:00
1x100 IM Strong :05rest
1x100 IM faster :15rest
1x...
Friday, January 29 workout
4 x 75 (1-free, 2-back, 3-breast, 4-fly)
1 x 300 free Pull
4 x 25 choice 12.5 fast 12.5 ez
2 x 50 free DPS #2 faster
2 x {1x 150 Free 2:30-3:15(find interval & stick to it)
{1 x 125 IM (1-2-1-1) R:15
{1 x 150 Free 2:30-3:15
{1x 125 IM (1-1-2-1) R:15
{1 x ...