Workout #1715 - Monday, 13 November 2017
Generic - Distance
1 minute rest between sets
Yards Time Set Description
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WARM-UP:
200 9:30 AM 1 x 200 on 3:00 Swim
200 9:34 AM 1 x 200 on 3:00 Pull
200 9:38 AM 1 x 200 on 4:00 Kick
Lower lanes 100 Kick
400 ...
