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    Video Drills

    Butterfly:

    • Rockhopper – click to view
    • Skate Drill – click to view

     

    Backstroke:

    • Backstroke Strong Arm Scull – click to view
    • Backstroke Fingertip Drag – click to view

     

    Freestyle:

    • 6 Kicks 1 Pull – click to view
    • Broken Streamline with Rotation – click to view
    • Freestyle with Overkick – click to view
    • Kick On Side with Side Breath – click to view
    • Scooter – click to view
    • Hip Scull – click to view
    • Front Scull – click to view
    • People Paddle – click to view

     

    Breaststroke:

    • Breast Pull with Free Kick – click to view
    • Breast One Pull with Two Kicks – click to view
    • Windshield Wiper Scull – click to view

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    2021 Practice Schedule

    • Monday: 9:15-10:45am MHS – Coach Jim

    • Tuesday: 7:00-8:30pm LHS – Coach Melissa

    • Wednesday: 9:15-10:45am MHS – Coach Dianne

    • Thursday: 7:00-8:30pm LHS – Coach Dianne

    • Friday: 9:15-10:45am MHS – Coach Janette

    • Saturday: 7:15-8:45am LHS – Coach Jim

    MAC Team Spotlight Video

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    • Video Drills