• Log-In
Logo
Menu
  • Welcome
  • Club Info.
    • About MAC
    • Testimonials
    • Coaching Staff
    • Contact Us
  • Team Records
    • Team Records: Men’s Yards
    • Team Records: Women’s Yards
    • Team Records: Men’s Short Course Meters
    • Team Records: Women’s Short Course Meters
    • Team Records: Men’s Long Course Meters
    • Team Records: Women’s Long Course Meters
  • Swim Info.
    • First MAC Practice… What You Need To Know
    • Break The Code: Swim Workout Abbreviations
    • Good Swim & Lane Etiquette
    • Tips For Touching The Walls
    • Training Drills
    • Swim Meets: 101
    • Meet Warm Ups
    • Open Water: Strategies, Techniques and Tactics
    • Triathlon Tips
    • Swim Intervals Explanations
    • Blue Ribbon Brigade
  • Resources
    • Check Off Challenge
    • Feature Articles
      • Go on a Journey with your Least Favorite Stroke
      • Sculling
      • Mindful Swimming
      • Breakthrough:  Swim Outside Your Comfort Zone
      • Dryland Training: Love it or hate it, you need it!
      • Streamlines – From Fingers to Toes
    • Key Core Dryland Exercises
    • Dry Land Dynamic Warm-up
    • Intervals, Pace, Rest Intervals, & Target Times
    • Video Drills
    • Workouts
      • MAC Monthly
  • Purchase A Membership/Shop
  • MAC Waiver

Game Pics

Search 2

Please login and add some widgets to this widget area.

Latest Posts

    Follow Our team


    Video Drills

    Butterfly:

    • Rockhopper – click to view
    • Skate Drill – click to view

     

    Backstroke:

    • Backstroke Strong Arm Scull – click to view
    • Backstroke Fingertip Drag – click to view

     

    Freestyle:

    • 6 Kicks 1 Pull – click to view
    • Broken Streamline with Rotation – click to view
    • Freestyle with Overkick – click to view
    • Kick On Side with Side Breath – click to view
    • Scooter – click to view
    • Hip Scull – click to view
    • Front Scull – click to view
    • People Paddle – click to view

     

    Breaststroke:

    • Breast Pull with Free Kick – click to view
    • Breast One Pull with Two Kicks – click to view
    • Windshield Wiper Scull – click to view

    Cart

    Swim Practice Schedule

    • Monday AM: MHS 9:30-11:00am
    • Tuesday PM:  LHS 7:00-8:30pm
    • Wednesday AM: MHS 7:30-9:00am
    • Thursday PM:  LHS 7:00-8:30pm
    • Friday AM: MHS 9:30-11:00am
    • Saturday AM LHS 7:15-8:45am OR Sunday AM:  LHS 8:30-10:00am

    MHS = Milford High School
    LHS = Lakeland High School

    MAC Team Spotlight Video

    • /
    • Video Drills