January 28th-February 2nd, 2018

Weekly Schedule (01/28-02/03):

 

Monday,          MHS,    Distance,                    Kris                  9:30-11am

MHS,    Distance Power,          Jim                   7-8:30pm

Tuesday,          MHS,    Stroke Training,           Dianne             9:30-11am

Wednesday,    MHS,    Drill Focus,                  Kris                  9:30-11am

MHS,    Distance Optional,       Melissa 7-8:30pm

Thursday,        MHS,    Stroke Training,           Dianne             9:30-11am

Friday,             MHS    Race Pace Training,     Dianne             9:30-11am

Saturday,        MHS    General Training,          Jim                   7:30-9:30am

Noteworthy: Postal is set for next Monday, both am and pm practices. Please take a look below at the Postal event details and be prepared for a great swim on Monday.

 

Brighton Meet on Sunday morning (02/04) this weekend! We are hoping to get a great MAC crowd at the meet. If you haven’t swum in this pool yet you really should take this opportunity to try it, we hope to see you there!

12 weeks until the State Meet!!!!!

Upcoming Events:

February 4                              FAST “Super” Meet, Brighton HS

February 5                              Postal (During scheduled practices)

February 24                            Brute Challenge

February 26                            Brute Challenge (offered to am swimmers)

March 3                                  South Lyon, South Lyon East HS

March 17                                Milford Meltdown, MHS

March 23                                Power Hour

March 26                                Power Hour (offered to pm swimmers)

April 13-15                              Masters State Meet, EMU

May 10-13, 2018                   Masters Short Course Spring Nationals Indianapolis, IN

Event Details/Results:

Postal (Feb. 5): The postal, an hour long swim, will be held during all Monday practices on Monday February 5th. The morning practice will run from 9-11am and the evening practice will run from 6:30-8:30pm. Swimmers will arrive at the 5 minutes prior to the start of the scheduled practice in order to organize lanes and swimmers. Times for the postal will run 9-10 and 10-11 for the am workout and 6:30-7:30 and 7:30-8:30 for the pm workout. Swimmers will complete the postal during one of the allotted hour slots and then assist in timing/counting for other swimmers.

State Meet: The wagering has started, let’s have fun and raise money for our own Jim Young Fund.

  • 1 ticket = $5, 5 Tickets = $20
  • Choose a coach (each coach will have a different ticket color).
  • Write the State Meet event that you want that coach to swim and your name.
  • Event with the most votes will win!
  • In case of a tie, we will have a tiebreaker raffle ($1/ticket, winner decides between the tied events).

This event will start at the Christmas Party on Dec. 16 and run until the Milford Meltdown. Results will be announced after the Milford Meltdown.

 

From the Coaches:

Kris:

Jim: The HVPF, PM coordinator, asked if we could make sure our swimmers were aware that the facility closes at 8:30.  They are okay with us taking a quick shower after practice, and don’t mind staying a little later, but asked if we could be as quick as possible, once past 8:30. As coaches, we’ll do our best to end the practice by 8:20.

Maria: For those swimming Brighton Sunday, come get in a meet prep workout Saturday morning!

Melissa:

Dianne: Should be a good week. We will continue working race pace on Friday and focus on starts and turns in prep for the Brighton Meet on Sunday.

On a Personal Note: With 12 weeks until State Meet, we hope to continue seeing returning, and of course new, face’s at practices. State Meet’s in our backyard again this year let’s show the state our #BAN!

12 Weeks to State

16 Weeks till Nationals

Communication: If you have questions for any of the coaches don’t hesitate to ask! Here’s a quick list of emails to make that a bit easier!

www.milfordathleticclub.org

  • Password for the Weekly Communication section of the website is: macswimmers

Dianne: h2oranger@hotmail.com
Kris: kris.goodrich@hvs.org
Jim: jimjtg@icloud.com
Maria: carpelacusnatavi@gmail.com
Melissa: jrichardson90@comcast.net

Facebook: MAC Swimmers – Unofficial team communications

Remind: www.remind.com

 

Go to: www.remind.com
1. Click Sign Up. You will be prompted for a phone number or email address. If you enter a phone number you will get a 4 digit code texted to you for verification. If you entered an email address, you will not get the 4 digit code.
2. You will be asked to enter: First, Last Name and a Password.
3. The next page will ask who you are: Teacher, Student, Parent, or Administrator. Select “Student”.
3. The next prompt is for a class code @_________. Enter: macsw06
4. Click Join. That’s it!