13 results for year: 2021
October Monthly
2021
The current MAC swim practice schedule is on our website: MilfordAthleticClub.org
THIS SUNDAY is the 2nd FREE MAC BACK-TO-BASICS: Stroke Re-Build - Butterfly – 10/24 at MHS 8:30-10:00am
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MAC Fall Kick Off!
We've got lots to talk about! Many new and exciting things are happing this Fall with MAC. NOW is the perfect time to comeback to MAC. Below are detailed descriptions of everything you need to know.
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May Monthly
2021
The current MAC swim practice schedule is on our website: MilfordAthleticClub.org
Sneak Peak at our Summer Schedule
MAC is offering many swim opportunities this summer. Complete det...
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April Monthly
2021
The current MAC swim practice schedule is on our website: MilfordAthleticClub.org
MAC "State Meet"
Sign Up / Registration
is NOW OPEN!
April 24th – 7:00-9:00 am at MHS
Join ...
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March Monthly
2021
The current MAC swim practice schedule is on our website: MilfordAthleticClub.org
Many Thanks...
To everyone who donated to the Memorial Bench at MHS, to honor Irene Pawley-Kennedy. ...
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Monday 3/22/21
3 x 300: :30 RI
1. 75 sw, 25 KOB
2. Middle 100 Strong
3. Strong3 x 100 kick free: 1. Big Fins, 2. Zoomers, 3. No Fins :15 RI
8 x 25 :15 RI
• 1-4: 1/2 25 fly (or back) find stroke, 1/2 ez free
• 5-8: 25 strong fly (or back)3 x 200 free :30 RI
1. Build to final 50
2. MIddle 100 Strong
3 ...
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Wed/Th
200 free swim
100 Dolphin kick on your back
100 IM drill
8×75 (25 kick 25 drill 25 swim) IM order twice through – Rest 15 seconds
4×125 (25 fly 25 free 25 back 25 free 25 breast) – Rest 15 seconds
100 IM Sprint4xIMO (with parachute/bucket and zoomers)
2×25 sprint kick – Rest 15 seconds
1x25 drill with ...
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2/17-18/21
300 swim
50 Fr build
50 Fr kick hard
50 Fr drill
100 Fr build
50 br kick hard
50 br drill
150 Fr build
50 Bk kick hard
50 Bk drill
200 Fr build
50 fly kick hard
50 fly drill
——1200Round 1,32x50 (25 Fr, 25bk) 1:00
1x100 IM Strong :05rest
1x100 IM faster :15rest
1x100 IM fastest :30rest
1x50 MAX ...
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Friday, January 29 workout
4 x 75 (1-free, 2-back, 3-breast, 4-fly)
1 x 300 free Pull
4 x 25 choice 12.5 fast 12.5 ez
2 x 50 free DPS #2 faster
2 x {1x 150 Free 2:30-3:15(find interval & stick to it)
{1 x 125 IM (1-2-1-1) R:15
{1 x 150 Free 2:30-3:15
{1x 125 IM (1-1-2-1) R:15
{1 x 150 Free 2:30-3:15
{1 x 125 IM ...
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MONDAY: 1/25/21
300 = 75 sw/25 KOB in streamline
Kick with fins and snorkel:
• 2x50 = 25 Free Kick on side | 25 Fly Kick front
• 2x50 = On Front: 25 Free Kick Arms S-line | 25 Fly Kick on side
• 2x50 =
On Back: Fly Kick = 25 Big Arms @ Side | 25 Little Arms S-Line
• 2x50 = Back Kick 1-Arm Lead by 25
200 free = ...
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