Saturday 1/23/21

Saturday 1/23/21 200 free / 100 IM kick 150 free / 100 IM drill 100 free / 100 IM sw2 x 100 free = opp. paddle/fin 3x100 free paddles = 75 xleg / 25 sw RI :15 3 x 100 sw back strong RI :15 200 kick breast strong2 x 100 back = opp. paddle/fin 3 x 100 back zoomers = 75 fist / 25 sw RI :15 3 x 100 sw free strong RI ... More

1/18/21

1/18/21 300 swim = 75 sw, 25 KOB 4 x 50 kick w/Fins 25 F! /25 easy :10 RI5 x 100 = 25 fly tech. /50 free build to PACE :05 rest  25 free F! :30 rest, then 100 Free pull paddles- stretch , rotate 3 x 100 Free - Desc. 1-3 to PACE :15 RI  5 x 100 = 25 back tech. /50 free build to PACE :05 rest ... More