Saturday 1/23/21

Saturday 1/23/21

200 free / 100 IM kick
150 free / 100 IM drill
100 free / 100 IM sw2 x 100 free = opp. paddle/fin
3×100 free paddles = 75 xleg / 25 sw RI :15
3 x 100 sw back strong RI :15
200 kick breast strong2 x 100 back = opp. paddle/fin
3 x 100 back zoomers = 75 fist / 25 sw RI :15
3 x 100 sw free strong RI :15
4×50 Breast = 25 br w/fly kick, 25 br sw450 = 25 fly, 200 back strong, 25 breast, 200 free strong RI :30
250 = 25 fly, 100 back strong, 25 breast, 100 free strong sw RI :30
200 IM strong3,650 yds