1/25/21

MONDAY: 1/25/21
300 = 75 sw/25 KOB in streamline
Kick with fins and snorkel:
• 2×50 = 25 Free Kick on side | 25 Fly Kick front
• 2×50 = On Front: 25 Free Kick Arms S-line | 25 Fly Kick on side
• 2×50 =
On Back: Fly Kick = 25 Big Arms @ Side | 25 Little Arms S-Line
• 2×50 = Back Kick 1-Arm Lead by 25
200 free = middle 100 strong2 Times w/paddles/zoomers:
2×25 Full People Paddle
4×25 = Skate, then index finger initiates catch, then w/bent wrist hold catch through EVF, all the way to finish.
4×25 = no paddles emulate #2 drill above but without a paddle
200 free = middle 100 strong4 x 25 tennis balls
200 free build ea 50
4×75 = 25 fist w/xleg | 25 fist | 25 sw F!
200 free buildpaddles and zoomers:
• 1. 2×50 =1-Arm w/other arm at front by 25
• 3. 2×50 =
1-Arm w/other arm at side by 25
• 2×100 = Opp. Paddle/Fin200-400 Free Swim – Solid8x25 S.C. -1 each 25 with 1 breath3,200 Yards