1/29/21

Friday, January 29 workout
4 x 75 (1-free, 2-back, 3-breast, 4-fly)
1 x 300 free Pull
4 x 25 choice 12.5 fast 12.5 ez
2 x 50 free DPS #2 faster

2 x {1x 150 Free 2:30-3:15(find interval & stick to it)
{1 x 125 IM (1-2-1-1) R:15
{1 x 150 Free 2:30-3:15
{1x 125 IM (1-1-2-1) R:15
{1 x 150 Free 2:30-3:15
{1 x 125 IM (1-1-1-2)

150 fin swim or kick

8 x 25 R:10 Odd IMO, Even Free
8 x 25 R :10 Free 1 breath & -1 stroke each 25