3/22/21

Monday 3/22/21

3 x 300: :30 RI
1. 75 sw, 25 KOB
2. Middle 100 Strong
3. Strong3 x 100 kick free: 1. Big Fins, 2. Zoomers, 3. No Fins :15 RI
8 x 25 :15 RI
• 1-4:  1/2 25 fly (or back) find stroke, 1/2 ez free
• 5-8:  25 strong fly (or back)3 x 200 free :30 RI
1. Build to final 50
2. MIddle 100 Strong
3 Strong3 x 50 kick brst :15 RI
8 x25 :15 RI
• 1-4:  1/2 solid brst find stroke rhythym, 1/2 long relaxed fly over undulate
• 5-8: strong breast3 x 100 free :15 RI
1. Build final 50
2. sprint first 50
3. Strong3 x 100 kick back =
1. Big Fins, 2. Zoomers, 3. No Fins :15 RI
50 Arms streamline 25/25 – 1-Arm lead8 x25 :15 RI
• 1-4:  1/2 back great breakout and initial strokes 1/2 ez free
• 5-8: strong back4 x 25 Breast Minus 1 S.Count each 253,400