213 results for author: Jim Izzi
Saturday 1/23/21
200 free / 100 IM kick
150 free / 100 IM drill
100 free / 100 IM sw2 x 100 free = opp. paddle/fin
3x100 free paddles = 75 xleg / 25 sw RI :15
3 x 100 sw back strong RI :15
200 kick breast strong2 x 100 back = opp. paddle/fin
3 x 100 back zoomers = 75 fist / 25 sw RI :15
3 x 100 sw free strong RI ...
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1/18/21
300 swim = 75 sw, 25 KOB
4 x 50 kick w/Fins 25 F! /25 easy :10 RI5 x 100 = 25 fly tech. /50 free build to PACE :05 rest 25 free F!
:30 rest, then 100 Free pull paddles- stretch , rotate
3 x 100 Free - Desc. 1-3 to PACE :15 RI 5 x 100 = 25 back tech. /50 free build to PACE :05 rest ...
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MAC IS BACK!
NEW January Pool Schedule: Starting Monday 1/18/2021
To swim with MAC you will need a current MAC Swim Membership.
Please visit www.MilfordAthleticClub.org to purchase a membership.
Monday: 10:00-11:30 am LHS – Coach Jim
Tuesday: ...
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November 2020 Monthly
Welcome to the first issue of MAC MONTHLY. The goal of this monthly email is to provide a more personal and in-depth team communication.Topics may include training tips, workouts, articles and important deadlines.
We hope you enjoy reading ...
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Weekly Practice Schedule (New)
November 1st-7th, 2020:
Mon 11/2: 9:15-10:45am - MHS - Coach Jim
Tues PM Only 11/3: 6:45-8:15pm - LHS - Coach Melissa
Wed 11/4: ...
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Weekly Practice Schedule
October 26th-31st, 2020:
Mon 10/26: 9:15-10:45am - MHS - Coach Jim
Tues 10/27: 7:15-8:45am - MHS - Coach Melissa
No PM Practice (High ...
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Weekly Practice Schedule
October 18-24th, 2020:
Mon 9/19: 9:15-10:45am - MHS - Coach Jim
Tues 9/20: 7:15-8:45am - MHS - Coach Kris
6:45-8:15pm - LHS - Coach Melissa
Wed 9/21: 9:15-10:45am - MHS - Coach Dianne
Thurs 9/22: ...
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Weekly Practice Schedule
October 11-17th, 2020:
Monday: 9:15-10:45AM - MHS - Coach Jim
Tuesday: 7:15-8:45AM - MHS - Coach Jim
Wednesday: Cancelled due to testing at MHS
Thursday: 9:15-10:45AM - MHS - Coach Kris
6:45-8:15PM - LHS ...
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MAC Weekly Schedule:
MAC Weekly: Sept. 27th-Oct. 3rd, 2020
FINAL WEEK - MAC at Novi Sports Club - Monday & Wednesday from 11:00-12:30pm - REGISTRATION LINK is OPEN - See Below for Details
Rain is in the forecast... We will ...
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MAC Weekly Schedule:
September 20th-26, 2020
MAC at Novi Sports Club
Monday, Wednesday and Friday from 11:00-12:30pm - REGISTRATION LINK is OPEN - See Below for Details
...
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