213 results for author: Jim Izzi

Saturday 1/23/21

Saturday 1/23/21 200 free / 100 IM kick 150 free / 100 IM drill 100 free / 100 IM sw2 x 100 free = opp. paddle/fin 3x100 free paddles = 75 xleg / 25 sw RI :15 3 x 100 sw back strong RI :15 200 kick breast strong2 x 100 back = opp. paddle/fin 3 x 100 back zoomers = 75 fist / 25 sw RI :15 3 x 100 sw free strong RI ... More

1/18/21

1/18/21 300 swim = 75 sw, 25 KOB 4 x 50 kick w/Fins 25 F! /25 easy :10 RI5 x 100 = 25 fly tech. /50 free build to PACE :05 rest  25 free F! :30 rest, then 100 Free pull paddles- stretch , rotate 3 x 100 Free - Desc. 1-3 to PACE :15 RI  5 x 100 = 25 back tech. /50 free build to PACE :05 rest ... More

MAC Monthly: January, 2021

MAC IS BACK! NEW January Pool Schedule:  Starting Monday 1/18/2021 To swim with MAC you will need a current MAC Swim Membership. Please visit www.MilfordAthleticClub.org to purchase a membership. Monday:  10:00-11:30 am LHS – Coach Jim Tuesday: ... More

November 2020 Monthly

November 2020 Monthly Welcome to the first issue of MAC MONTHLY.  The goal of this monthly email is to provide a more personal and in-depth team communication.Topics may include training tips, workouts, articles and important deadlines. We hope you enjoy reading ... More

MAC Weekly: Nov. 1-7th, 2020

View this email in your browser Weekly Practice Schedule (New) November 1st-7th, 2020:  Mon 11/2: 9:15-10:45am - MHS - Coach Jim Tues PM Only 11/3: 6:45-8:15pm - LHS - Coach Melissa Wed 11/4: ... More

MAC Weekly: October 26th-31st, 2020

View this email in your browser Weekly Practice Schedule October 26th-31st, 2020:  Mon 10/26: 9:15-10:45am - MHS - Coach Jim Tues 10/27: 7:15-8:45am - MHS - Coach Melissa No PM Practice (High ... More

MAC Weekly: October 18-24th, 2020: 

Weekly Practice Schedule October 18-24th, 2020:  Mon 9/19: 9:15-10:45am - MHS - Coach Jim Tues 9/20: 7:15-8:45am - MHS - Coach Kris 6:45-8:15pm - LHS - Coach Melissa Wed 9/21: 9:15-10:45am - MHS - Coach Dianne Thurs 9/22: ... More

MAC Weekly: Oct. 11-17th, 2020

Weekly Practice Schedule October 11-17th, 2020:  Monday: 9:15-10:45AM - MHS - Coach Jim Tuesday: 7:15-8:45AM - MHS - Coach Jim Wednesday: Cancelled due to testing at MHS Thursday: 9:15-10:45AM - MHS - Coach Kris 6:45-8:15PM - LHS ... More

MAC Weekly: Sept. 27th-Oct. 3rd, 2020

MAC Weekly Schedule:  MAC Weekly: Sept. 27th-Oct. 3rd, 2020 FINAL WEEK - MAC at Novi Sports Club - Monday & Wednesday from 11:00-12:30pm  - REGISTRATION LINK is OPEN - See Below for Details  Rain is in the forecast... We will ... More

MAC Weekly:   September 20th-26, 2020

MAC Weekly Schedule:  September 20th-26, 2020 MAC at Novi Sports Club Monday, Wednesday and Friday from 11:00-12:30pm  - REGISTRATION LINK is OPEN - See Below for Details  ... More