MAC Weekly: October 26th-31st, 2020

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Weekly Practice Schedule
October 26th-31st, 2020: 

Mon 10/26: 9:15-10:45am – MHS – Coach Jim
Tues 10/27: 7:15-8:45am – MHS – Coach Melissa
No PM Practice (High School Swim Meet)
Wed 10/28: 9:15-10:45am – MHS – Coach Dianne
Thurs 10/29: 9:15-10:45am – MHS – Coach Jim
6:45-8:15pm – LHS – Coach Dianne
Fri 10/30: 9:15-10:45AM – MHS – Coach Janette
Sat 10/31: 10:30AM-12:30PM – LHS – Coach Jim

CLICK HERE for QUICK ACCESS to the MAC Health Screen Form, which needs to be completed every time you come to the pool.
Thank You: Patrick Sturdy

The Mac staff would like to express our sincere gratitude and appreciation to Patrick Sturdy for his outstanding support and commitment to the MAC team. Patrick generously met with us (the MAC Inc staff) several times and guided us through all of the necessary steps of setting up a non-profit corporation.  Patrick also took care of all of the legal aspects of the new MAC Inc. non-profit corporation, completing, and filing all of the necessary paper work required by the State of Michigan and IRS.

On behalf of the whole team, and MAC staff, thank you Patrick Sturdy!
Join the Team!
Even if you are not ready to return to the pool, you can still show your support to MAC by officially joining the team!  An annual team membership is just $5.  A MAC team membership is required before you can purchase a swim visit membership.

Your first year as a MAC member you receive a MAC swim cap, and MAC Logo car sticker.

Once again, this holiday season, we are planning for a way for the MAC team to give back to our community.  We are open for ideas, and suggestions from the team, as to where our efforts can be best directed to those in need .  Please email Coach Kris: macswimgoblue@gmail.com .
Workout of the Week:

By Coach Dianne Johnson

Workout:200 (75sw, 25 streamline kick on bk)
4×25 w/zoomers Dolphin kick on side
200 (75sw, 25 streamline kick on bk)

4 x through set

{2×50 1 arm drill with paddles
{100 long swim w/zoomers (focus on length and stroke)
-By round the above portion is: fly, BK, BR, FR
{200 IM pull with bouy (fly only KICK F! using board as a bouy)
{100 IM each stroke swum with dolphin kick
{300 FRIM (4-6 dolphin kick off each wall for every stroke)

Warmdown

________

3700

Reminder: FRIM – FR, BK, BR, FR

Team Communication:

We use REMIND app/website, to send out last minute schedule changes, or messages. To sign up, and for more information – CLICK HERE

Coach Contact Info:

Dianne: h2oranger@hotmail.com
Kris: macswimgoblue@gmail.com
Jim: jimjtg@icloud.com
Maria: carpelacusnatavi@gmail.com
Melissa: jrichardson90@comcast.net