208 results for author: Jim Izzi
Monday 3/22/21
3 x 300: :30 RI
1. 75 sw, 25 KOB
2. Middle 100 Strong
3. Strong3 x 100 kick free: 1. Big Fins, 2. Zoomers, 3. No Fins :15 RI
8 x 25 :15 RI
• 1-4: 1/2 25 fly (or back) find stroke, 1/2 ez free
• 5-8: 25 strong fly (or back)3 x 200 free :30 RI
1. Build to final 50
2. MIddle 100 Strong
3 ...
More
Wed/Th
200 free swim
100 Dolphin kick on your back
100 IM drill
8×75 (25 kick 25 drill 25 swim) IM order twice through – Rest 15 seconds
4×125 (25 fly 25 free 25 back 25 free 25 breast) – Rest 15 seconds
100 IM Sprint4xIMO (with parachute/bucket and zoomers)
2×25 sprint kick – Rest 15 seconds
1x25 drill with ...
More
2/17-18/21
300 swim
50 Fr build
50 Fr kick hard
50 Fr drill
100 Fr build
50 br kick hard
50 br drill
150 Fr build
50 Bk kick hard
50 Bk drill
200 Fr build
50 fly kick hard
50 fly drill
——1200Round 1,32x50 (25 Fr, 25bk) 1:00
1x100 IM Strong :05rest
1x100 IM faster :15rest
1x100 IM fastest :30rest
1x50 MAX ...
More
Friday, January 29 workout
4 x 75 (1-free, 2-back, 3-breast, 4-fly)
1 x 300 free Pull
4 x 25 choice 12.5 fast 12.5 ez
2 x 50 free DPS #2 faster
2 x {1x 150 Free 2:30-3:15(find interval & stick to it)
{1 x 125 IM (1-2-1-1) R:15
{1 x 150 Free 2:30-3:15
{1x 125 IM (1-1-2-1) R:15
{1 x 150 Free 2:30-3:15
{1 x 125 IM ...
More
MONDAY: 1/25/21
300 = 75 sw/25 KOB in streamline
Kick with fins and snorkel:
• 2x50 = 25 Free Kick on side | 25 Fly Kick front
• 2x50 = On Front: 25 Free Kick Arms S-line | 25 Fly Kick on side
• 2x50 =
On Back: Fly Kick = 25 Big Arms @ Side | 25 Little Arms S-Line
• 2x50 = Back Kick 1-Arm Lead by 25
200 free = ...
More
Saturday 1/23/21
200 free / 100 IM kick
150 free / 100 IM drill
100 free / 100 IM sw2 x 100 free = opp. paddle/fin
3x100 free paddles = 75 xleg / 25 sw RI :15
3 x 100 sw back strong RI :15
200 kick breast strong2 x 100 back = opp. paddle/fin
3 x 100 back zoomers = 75 fist / 25 sw RI :15
3 x 100 sw free strong RI ...
More
1/18/21
300 swim = 75 sw, 25 KOB
4 x 50 kick w/Fins 25 F! /25 easy :10 RI5 x 100 = 25 fly tech. /50 free build to PACE :05 rest 25 free F!
:30 rest, then 100 Free pull paddles- stretch , rotate
3 x 100 Free - Desc. 1-3 to PACE :15 RI 5 x 100 = 25 back tech. /50 free build to PACE :05 rest ...
More
MAC IS BACK!
NEW January Pool Schedule: Starting Monday 1/18/2021
To swim with MAC you will need a current MAC Swim Membership.
Please visit www.MilfordAthleticClub.org to purchase a membership.
Monday: 10:00-11:30 am LHS – Coach Jim
Tuesday: ...
More
November 2020 Monthly
Welcome to the first issue of MAC MONTHLY. The goal of this monthly email is to provide a more personal and in-depth team communication.Topics may include training tips, workouts, articles and important deadlines.
We hope you enjoy reading ...
More
View this email in your browser
Weekly Practice Schedule (New)
November 1st-7th, 2020:
Mon 11/2: 9:15-10:45am - MHS - Coach Jim
Tues PM Only 11/3: 6:45-8:15pm - LHS - Coach Melissa
Wed 11/4: ...
More