5 results for month: 11/2017
Weekly Schedule (11/26-12/2):
Monday, MHS, Distance workout, Kris 9:30-11am
MHS, Race Pace, Jim 7-8:30pm
Tuesday, LHS, Stroke Reset, Dianne ...
More
Weekly Schedule (11/19-11/26):
Monday, MHS, Distance workout, Kris 9:30-11am
MHS, Race Pace, Jim/Melissa 7-8:30pm
Tuesday, MHS, Thanksgiving Mash, Kris ...
More
Workout #1715 - Monday, 13 November 2017
Generic - Distance
1 minute rest between sets
Yards Time Set Description
====== ======== ====
WARM-UP:
200 9:30 AM 1 x 200 on 3:00 Swim
200 9:34 AM 1 x 200 on 3:00 Pull
200 9:38 AM 1 x 200 on 4:00 Kick
Lower lanes 100 Kick
400 9:43 AM 8 x 50 on 1:00 Odds ...
More
Weekly Schedule (11/12-11/18):
Monday, MHS, Distance workout, Kris 9:30-11am
MHS, Race Pace, Jim/Melissa 7-8:30pm
Tuesday, LHS, Regular Training, ...
More
Weekly Schedule (11/05-11/11):
Monday, MHS, Distance workout, Kris 9:30-11am
MHS, Race Pace, Jim/Melissa 7-8:30pm
Tuesday, LHS, Regular Training, ...
More
