35 results for year: 2017

December 24th-30th, 2017

Milford Athletic Club - MAC Weekly Schedule (12/24-12/30):   Monday,          Merry Christmas Tuesday,         MHS,    Flipturn Clinic                                      8-10am Wednesday,    MHS,    Openturn Clinic                                  ... More

December 17th-23rd, 2017

Weekly Schedule (12/17-12/23):   Monday,         MHS,    Distance workout,      Kris                  9:30-11am MHS,    Race Pace,                  Jim                  7-8:30pm Tuesday,         LHS,     Stroke Reset,              Dianne      ... More

December 10th-16th, 2017

Noteworthy: Schedule is huge this week…ALL morning practices are at Lakeland this week. Please adjust your route and drive time!   Weekly Schedule (12/10-12/16): Monday, 9:30-11:00am @ LHS: Distance Workout, Kris and 7:00-8:30pm @ MHS: Race Pace, Jim Tuesday, 9:30-11:00am @ LHS: Stroke Reset/General ... More

December 3rd-9th, 2017

Weekly Schedule (12/3-12/9): Monday, 9:30-11:00am @ MHS: Distance Workout, Kris and 7:00-8:30pm @ MHS: Race Pace, Jim Tuesday, 9:30-11:00am @ LHS: Stroke Reset/General Training, Dianne Wednesday, 9:30-11:00am @ MHS: Drill Day, Kris and 7:00-8:30pm @ MHS: General Training/Optional Distance, Melissa T... More

November 26th-December 2nd, 2017

Weekly Schedule (11/26-12/2): Monday,          MHS,    Distance workout,       Kris               9:30-11am MHS,    Race Pace,                  Jim                  7-8:30pm Tuesday,         LHS,     Stroke Reset,  Dianne                 ... More

November 19th-25th, 2017

Weekly Schedule (11/19-11/26): Monday,          MHS,    Distance workout,       Kris                  9:30-11am MHS,    Race Pace,                  Jim/Melissa                  7-8:30pm Tuesday,         MHS,    Thanksgiving Mash,     Kris  ... More

Distance Free Workout

Workout #1715 - Monday, 13 November 2017 Generic - Distance 1 minute rest between sets Yards Time Set Description ====== ======== ==== WARM-UP: 200 9:30 AM 1 x 200 on 3:00 Swim 200 9:34 AM 1 x 200 on 3:00 Pull 200 9:38 AM 1 x 200 on 4:00 Kick Lower lanes 100 Kick 400 9:43 AM 8 x 50 on 1:00 Odds ... More

November 12th-18th, 2017

Weekly Schedule (11/12-11/18): Monday,          MHS,    Distance workout,       Kris                  9:30-11am MHS,    Race Pace,                  Jim/Melissa                  7-8:30pm Tuesday,         LHS,     Regular Training,         ... More

November 5th-11th, 2017

Weekly Schedule (11/05-11/11): Monday,          MHS,    Distance workout,       Kris                  9:30-11am MHS,    Race Pace,                  Jim/Melissa                  7-8:30pm Tuesday,         LHS,     Regular Training,         ... More

October 29th-November 5th, 2017

Weekly Schedule (10/29-11/04): Monday,          MHS,    Distance workout,       Kris                  9:30-11am MHS,    Race Pace,                  Jim/Melissa                  7-8:30pm Tuesday,          LHS,     Regular Training,         ... More