167 results for author: Jim Izzi
1/18/21
300 swim = 75 sw, 25 KOB
4 x 50 kick w/Fins 25 F! /25 easy :10 RI5 x 100 = 25 fly tech. /50 free build to PACE :05 rest 25 free F!
:30 rest, then 100 Free pull paddles- stretch , rotate
3 x 100 Free - Desc. 1-3 to PACE :15 RI 5 x 100 = 25 back tech. /50 free build to PACE :05 rest ...
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MAC IS BACK!
NEW January Pool Schedule: Starting Monday 1/18/2021
To swim with MAC you will need a current MAC Swim Membership.
Please visit www.MilfordAthleticClub.org to purchase a membership.
Monday: 10:00-11:30 am LHS – Coach Jim
Tuesday: ...
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November 2020 Monthly
Welcome to the first issue of MAC MONTHLY. The goal of this monthly email is to provide a more personal and in-depth team communication.Topics may include training tips, workouts, articles and important deadlines.
We hope you enjoy reading ...
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Weekly Practice Schedule (New)
November 1st-7th, 2020:
Mon 11/2: 9:15-10:45am - MHS - Coach Jim
Tues PM Only 11/3: 6:45-8:15pm - LHS - Coach Melissa
Wed 11/4: ...
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Who's Up for a Challenge?
MAC has been invited to complete in a Virtual Relay Competition with Club Tribe Masters Swimming in Virginia!
We all know the fun and success of our Virtual State Meet! With that success comes recogniti...
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At this time all MAC Practices have been cancelled until further notice. HVS has closed due to the COVID-19. Please refer to the HVPF website for up-to-date information on re-opening at: http://www.hvs.org/activities/hvrce/pools--fitness/
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At this time all MAC Practices have been cancelled until further notice. HVS has closed due to the COVID-19. Please refer to the HVPF website for up-to-date information on re-opening at: http://www.hvs.org/activities/hvrce/pools--fitness/
...
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We had another fantastic turnout for our MAC-Athlon! Thank you to all that competed and/or contributed in any way! We got to see so many different sides to our MAC Family: Foodies, animal-lovers, movie producers, aspiring dancers, and more. You did not disappoint!
There were 66 Competitors on 8 teams. For the second compet...
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Since we can't be together as planned the weekend of March 27-29, 2020 at the scheduled Michigan Masters State Meet - how about a little competition to get you moving. Along with your friends and family, join us for MAC's Virtual State Meet! Points are awarded not only for activity but also for keeping each other connected. ...
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Weekly Practice Schedule
January 19-25th, 2020
All practices will run as scheduled this week. Please CLICK HERE to visit our website, and view the MAC weekly practice schedule.
During MAC practice on Tuesday, Jan. 21st & Sat., Jan. 25th, MAC will swim the ...
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