MAC Weekly: May 17th-23rd, 2020 – MAC Bingo

At this time all MAC Practices have been cancelled until further notice. HVS has closed due to the COVID-19. Please refer to the HVPF website for up-to-date information on re-opening at: http://www.hvs.org/activities/hvrce/pools–fitness/

MAC-Bingo: NOW EXTENDED to May 31st!

It’s not too late to Join the Fun!

Introducing Lane #6 (see below)

Keep Track: Log your points on the interactive Google Doc – CLICK HERE. Please record your entries on the Honor System.

MAC Bingo Cards: All Bingo Cards, an introductory Bingo video, and detailed workout instructions are on our website: – CLICK HERE

This is an open competition, there’s still plenty of time to participate in MAC Bingo! The beauty of this competition is that you can began at any point during the competition and earn points! MAC Bingo will run from Monday, April 20th through Sunday, May 17th. Complete details (and instructional videos) will be on our website – CLICK HERE – Contact a coach if you need an alternate exercise at any point during competition!

How it Works:  Everyone will START in Lane 1 with a Lane 1 Card (Links to Bingo Lane Cards Below). Points are accumulated by completing Lines on your Bingo Card:  5 Squares Across, 5 Squares Down, 5 Squares in Diagonal X.  Once all lines are complete (12 total) the entire lane card is complete.  Next you can repeat the Lane 1 Card or move on to the Lane 2 Card.  Extra points increase as you move up/complete the Lane Cards.  You must complete each Lane card in numerical ORDER (1, 2, 3, etc.) in order to move up a Lane Card.  You are only competing against people in the same Lane Card.

Please contact a coach if an alternate exercise is needed! 

All Bingo Cards, an introductory Bingo video, and detailed workout instructions are on our website: CLICK HERE

MAC-ATHLON Recipes:

To add yours, or to view others – CLICK HERE. to be redirected to the interactive google doc.  You can also find this link on the homepage of our website.

Spread The Word:

Share the fun and fitness we have created at MAC!.  We now have a flyer available on deck. It gives details about MAC and MAC Lite. Thank you for being a part of the MAC Family!  To view the flier, CLICK HERE for a printable PDF.

Team Communication:

We use REMIND app/website, to send out last minute schedule changes, or messages. To sign up, and for more information – CLICK HERE

Coach Contact Info:

Dianne: h2oranger@hotmail.com
Kris: macswimgoblue@gmail.com
Jim: jimjtg@icloud.com
Maria: carpelacusnatavi@gmail.com
Melissa: jrichardson90@comcast.net

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