January 28th-February 2nd, 2018

Weekly Schedule (01/28-02/03):   Monday,          MHS,    Distance,                    Kris                  9:30-11am MHS,    Distance Power,          Jim                   7-8:30pm Tuesday,          MHS,    Stroke Training,  Â... More

January 21st-27th, 2018

Weekly Schedule (01/21-01/27): Monday, MHS, Distance, Kris 9:30-11am MHS, Distance Power, Jim 7-8:30pm Tuesday, MHS, Stroke Training, Dianne 9:30-11am Wednesday, MHS, Drill Focus, Kris 9:30-11am MHS, Distance Optional, Melissa 7-8:30pm Thursday, MHS, Stroke Training, Dianne 9:30-11am Friday, MHS Race Pace Training, ... More

January 14th-20th, 2018

Monday,          MHS,    Distance,                    Kris                  9:30-11am MHS,    Distance Power,          Jim                   7-8:30pm Tuesday,          MHS,    Stroke Training,           Dianne             ... More

January 7th-13th, 2018

Weekly Schedule (01/07-01/13): Monday,         MHS, Distance,                             Kris                      9:30-11am MHS,   Race Pace,                          Jim                      7-8:30pm Tuesday,         LHS,   ... More

December 31st-January 6th 2018

Weekly Schedule : Monday,          Happy New Year Tuesday,         No Practice Wednesday,    MHS,    Drill Focus,                  Kris                  9:30-11am MHS,    Distance Optional,       Melissa/Jim                  7-8:30pm Th... More