206 results for author: Jim Izzi

May Monthly 2021

May Monthly 2021 The current MAC swim practice schedule is on our website:  MilfordAthleticClub.org Sneak Peak at our Summer Schedule MAC is offering many swim opportunities this summer. Complete det... More

April Monthly 2021

April Monthly 2021 The current MAC swim practice schedule is on our website:  MilfordAthleticClub.org MAC "State Meet" Sign Up / Registration is NOW OPEN!  April 24th – 7:00-9:00 am at MHS Join ... More

March Monthly 2021

March Monthly 2021 The current MAC swim practice schedule is on our website:  MilfordAthleticClub.org Many Thanks... To everyone who donated to the Memorial Bench at MHS, to honor Irene Pawley-Kennedy. ... More

February Monthly 2021

February Monthly 2021 The current MAC swim practice schedule is on our website:  MilfordAthleticClub.org In Memoriam Irene Pawley-Kennedy There are two projects in the works -  to honor Irene's ... More

MAC Practice at Walnut Creek

Wednesday:  7:00-8:15 am - Starting June 16 Friday:  7:00-9:15 am - Starting June 18 LOCATION: Walnut Creek Country Club: 25505 Johns Road, South Lyon, 48178 Walnut Creek has been generous to offer their pool for our practices. Please remember that you are a guest and respect the facility at all times. MAC PRACTICES ... More

MAC Saturday Open Water Swims

Saturday Mornings with Coach Melissa, Carol and Candi at Dunham Lake.  A USMS membership is required to cover your insurance and you must complete a MAC/Dunham waiver to swim. We will have printed copies of the wavier available before the swim.  You only need to fill out a waiver one time for the summer. This is an ... More

Tom’s BIG Swim

Save These Dates: Saturdays 2021:  June 26,  July 17, August 21, & Sept 11 How it Works: Tom Welsh will host MAC swimmers and their guests (non-swimmers are welcome) at his home on Long Lake in Hartland - just 20 minutes from Milford. The lake is approximately 2.5 miles around.  Swimmers can choose any distance ... More

Spring Mill Pond – Swim/Open Water Workouts

LOCATION: Spring Mill Pond in Island Lake Recreation Area, Brighton Michigan 6301 Kensington Rd, Brighton, MI 48116 Coach Maria will be offering coached open water workouts as MAC partners with The Mighty Grind. SWIM SCHEDULE:    Thursday nights  6:00-7:30pm at Spring Mill Pond, from June 3rd through September ... More

3/22/21

Monday 3/22/21 3 x 300: :30 RI 1. 75 sw, 25 KOB 2. Middle 100 Strong 3. Strong3 x 100 kick free: 1. Big Fins, 2. Zoomers, 3. No Fins :15 RI 8 x 25 :15 RI • 1-4:  1/2 25 fly (or back) find stroke, 1/2 ez free • 5-8:  25 strong fly (or back)3 x 200 free :30 RI 1. Build to final 50 2. MIddle 100 Strong 3 ... More

3/3/21

Wed/Th 200 free swim 100 Dolphin kick on your back 100 IM drill 8×75 (25 kick 25 drill 25 swim) IM order twice through – Rest 15 seconds 4×125 (25 fly 25 free 25 back 25 free 25 breast) – Rest 15 seconds 100 IM Sprint4xIMO (with parachute/bucket and zoomers) 2×25 sprint kick – Rest 15 seconds 1x25 drill with ... More