Mac Weekly: June 1st-7th, 2020

Weekly Practice Schedule

April 12th-18th, 2020

At this time all MAC Practices have been cancelled until further notice. HVS has closed due to the COVID-19. Please refer to the HVPF website for up-to-date information on re-opening at: http://www.hvs.org/activities/hvrce/pools–fitness/

MAC Bingo:

MAC Bingo:

MAC Bingo has come to an end, thank you to all that competed! This was another wonderful competition to show/spotlight our amazing team.

There were 22 Competitors: Kris Goodrich, Patrick Sturdy, Paul Lundin, Janet Lawton, Mitzi Amelon, Heidi Ward, Joannie Eastridge, Lisa Pollack, Diane Petronio, Janette Heaton, Jim Izzi, Paula Page, Tricia Ham, Carol Schemanske, Ana-Lisa Paolini, Abbey Anseimi, Laura Gogola, Sarah Craft, Julie Lyons, Candi Good, Phil Johnson, and Dianne Johnson.

Congratulations to our top scores Patrick Sturdy (124 points) and Sarah Craft (99 points)! Both competitors made it to Lane 5!

Club Tribe Virtual Relay:

Club Tribe:

Congratulations to Janette Heaton, Heidi Ward, Tom Neal, Julie Lyons, Hong Weng, Matt Wuchte, Partick Sturdy, and Sean Lloyd! We had 2 teams from MAC who competed in the Club Tribe Virtual Relay event. They worked hard through a big weekend of events!

Congratulations to Team Mich-a-Guns (Matt Wuchte, Hong Weng, Heidi Ward, and Patrick Sturdy) for winning the 170-199 Age Group with a total of 620 points! Also, Congratulations to the MAC team of Janette Heaton, Tom Neal, Julie Lyons, and Sean Lloyd for placing 3rd in the 200+ Age Group! A great MAC showing!

Coached Open Water Workouts:

Coach Maria will be offering coached open water workouts as MAC partners with The Mighty Grind.

For all interested, participants will need to either buy a session package (6 or 10 sessions) or pay the drop in fee.  Interested swimmers can purchase those at https://mightygrind.com/packages-and-pricing

Available to MAC Swimmers only: buy a package, and Coach Maria will add on 1 session free (to a 6-session pack, $130.00) or 2 sessions free (to a 10-session pack, $215.00).

For those not interested in a package, the drop in fee is: $25/session

The schedule and all event details are at:  https://mightygrind.com/training-calendar

This schedule shows all the swim workouts, including bike, and run workouts.  Note that the locations are all different from week to week!

The swim schedule is as follows:

 

TUESDAY NIGHTS 6:00 – 7:30pm SATURDAY MORNINGS  8:15 – 9:45am
  • June 16 at Bishop Lake (Brighton)
  • July 7 at Bishop Lake
  • July 28 at Spring Mill Pond
  • Aug 4 at Bishop Lake
  • Aug 25 at Spring Mill Pond
  • June 6 at Spring Mill Pond (Island Lake)
  • June 27 at Spring Mill Pond
  • July 18 at Spring Mill Pond
  • Aug 1 at Spring Mill Pond
  • Aug 15 at Bishop Lake

 

All interested swimmers will need to sign the waiver and either bring it to their first session or send directly to Coach Maria at:  carpelacusnatavi@gmail.com

BIG SWIM:

Thanks to Tom Welsh, the BIG SWIM is back! It is time for the first Big Swim of 2020, scheduled for June 20th, at Tom Welsh’s Home, on Long Lake in Hartland: (just 20 minutes from Milford).  The lake is approximately 2.5 miles around.  Any distance you want to swim is okay.  There will be a couple kayaks and a pontoon boat to support the swimmers. We’ll be jumping in around 10am.  Food and drinks will be provided and all the swimming you could ask for, especially now!  (a small donation can be made to the swim team – ALL proceeds going to the MAC Team fund).  MAC swimmers, guests, and non-swimmers are welcome.  Please RSVP to: twelsh217@gmail.com The address is:  1411 Shady Crest, Hartland, MI.  Don’t miss this great event!

MAC-ATHLON Recipes:

To add yours, or to view others – CLICK HERE. to be redirected to the interactive google doc.  You can also find this link on the homepage of our website.

Spread The Word:

Share the fun and fitness we have created at MAC!.  We now have a flyer available on deck. It gives details about MAC and MAC Lite. Thank you for being a part of the MAC Family!  To view the flier, CLICK HERE for a printable PDF.

Team Communication:

We use REMIND app/website, to send out last minute schedule changes, or messages. To sign up, and for more information – CLICK HERE

Coach Contact Info:

Dianne: h2oranger@hotmail.com
Kris: macswimgoblue@gmail.com
Jim: jimjtg@icloud.com
Maria: carpelacusnatavi@gmail.com
Melissa: jrichardson90@comcast.net

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