September 15th-21st, 2019

Milford Athletic Club – MAC

Weekly Schedule (9/15-9/21):


Monday               9:30-11am


Tuesday              9:30-11am          Distance

Wednesday         9:30-11am


Thursday             8:45-9:30am       MAC Lite

9:30-11am          Technique

Friday                  9:30-11am          Race Pace

Saturday             7:30-9:30am



Noteworthy: Fall season starts tomorrow! Who’s going to be there? Are you ready to get after it, set goals, work hard, have fun?!? I can’t wait to see you all back at MHS and get started on the 2019-2020 season and chasing our 8th State Championship!


Above will be the schedule for the season, but make sure that you read the weekly emails and check the website regularly for any changes to schedule, tips, tricks, and the latest and best swimming gear as well as MAC swag! Stay tuned to next week’s weekly for more information on our 2019-2020 season! We have goals to meet, new banners to create for team goals, and a great season to be had!



Upcoming Events:

September 16           Fall Season Start


Event Details/Results:


From the Coaches:

Jim: Welcome back! Looking forward to a great season! I will be coaching Monday pm, and Tuesday’s am…Be prepared to answer the question: What is your goal this season?


Kris: Happy Fall everyone and I’m excited not only to be back but also for everything MAC has planned for this upcoming season!

Jim and I spent the past five days in St. Louis, Missouri learning about the inner workings of USMS, representing you as a swimmer, and also the Michigan LMSC. I also spent the day in class and got my Level 3 USMS coaching certification, and coached one morning on deck (a whole bunch of amazing coaches in my group – yikes!). It was great to network and get all kinds of ideas to bring back home.

If you know someone who may be interested in MAC Lite let them know we start up again this Thursday.

Also join me this Thursday for the drill workout and streamlines, streamlines and more streamlines!


Melissa: Looking forward to spending Wednesday evenings with you again this season!


Maria: Yay, Fall season is here! I am really looking forward to seeing so many of you again. Saturdays will be focused on technical skills that will help you for meets, as well as building strength and endurance.  Like past years, you will have a choice of distance free or stroke/IM workouts.
Although I’m always sad to see summer go, I do get excited for short course season and to watch you all progress so much!!


Dianne: I can’t wait to get started and see you all back at Milford!


Communication: If you have questions for any of the coaches don’t hesitate to ask! Here’s a quick list of emails to make that a bit easier!


  • Password for the Weekly Communication section of the website is: macswimmers



Facebook: MAC Swimmers – Unofficial team communications



Go to:
1. Click Sign Up. You will be prompted for a phone number or email address. If you enter a phone number you will get a 4 digit code texted to you for verification. If you entered an email address, you will not get the 4 digit code.
2. You will be asked to enter: First, Last Name and a Password.
3. The next page will ask who you are: Teacher, Student, Parent, or Administrator. Select “Student”.
3. The next prompt is for a class code @_________. Enter: macsw06
4. Click Join. That’s it!

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