June 25th – July 1st, 2017

Weekly Schedule:

Monday, MHS 9:15-10:45am
Tuesday, LHS 5:15-6:45am, posted
Spring Mill 6:30-8:00pm
Wednesday, MHS 9:15-10:45am
Thursday, LHS 5:15-6:45am, posted
Saturday, Trout Lake 8:00am
Sunday, Walnut Creek CC No Practice

Noteworthy: The summer schedule is in full swing, but make note that the 4th of July Holiday and the annual Huron Valley Pools shutdown is a week away. Starting next Sunday (July 2nd) through the following Saturday there will be no pool practices. Walnut Creek on July 2nd is cancelled due to the holiday weekend and the Milford and Lakeland schools will be closed from July 2-July 9.

Please make sure that you sign up for Remind!

Go to: www.remind.com
1. Click Sign Up. You will be prompted for a phone number or email address. If you enter a phone number you will get a 4 digit code texted to you for verification. If you entered an email address, you will not get the 4 digit code.
2. You will be asked to enter: First, Last Name and a Password.
3. The next page will ask who you are: Teacher, Student, Parent, or Administrator. Select “Student”.
3. The next prompt is for a class code @_________. Enter: macsw06
4. Click Join. That’s it!

Upcoming Events:
July 2-9 Huron Valley Pools Shutdown
July 19 TRex TRI (Island Lake)
July 30 EMU Warmest Meet
August 2-6 Summer Nationals (Minneapolis, MN)
August 14 Michigan Senior Olympics (Oakland U)
August 20 Swim to the Moon
August 23 TRex TRI
May 10-13, 2018 Masters Short Course Spring Nationals Indianapolis, IN

Event Details/Results:

Summer Nationals (University of Minn): The registration deadline is July 5, for the Summer Long Course National Championships – University of Minnesota Aquatic Center – Wednesday August 2, 2017 – Sunday August 6, 2017. Complete details including how to register at: MichiganMasters.com

From the Coaches:
Maria: This week’s Open Water practice will be at Spring Mill Pond (tuesday evening). Please arrive by 6:15 so we can be swimming by 6:30. ***Bring zoomers or fins this week!!! (And also a brightly colored cap – required, a safety buoy – if you have it, and water or sports drink.) Water temp is warm, so you don’t need a wetsuit.
Melissa: This week’s group swim at Trout on Saturday morning will be led by Kim. I’ve had a few swims in Trout this week and while it’s been better…still have some issues with swimmers itch. It isn’t going to keep me away…we can’t let those little buggers win. Zinc-based cream and swimming in deeper water seems to help.
Kris: Gone for summer season
Dianne: The Walnut Creek practice was well attended again this week with 9 swimmers! Practices are going well and this weekend we introduced a new game SWOLF (swimming + golf); the lowest score wins. The swimmers swam a total of three 50s at different intensity levels and them added their times plus their total stroke count for the 50. It is always fun to bring new ways of testing and challenging swimmers to the pool! Open water swimmers take note that it is always good to mix in some pool swimming during the week as well for some different perspectives and cross training! I will continue to adapt workouts on Mondays and Wednesdays for those swimmers who wish to focus solely on open water.

On a Personal Note: Congratulations go out to many this week!
Carol Schemanske – Congratulations on completing your first triathlon!
Joannie Eastridge and Hong Weng – Congratulations on a job well done at the Penguin Plunge on Saturday!
Laura Gogola – Back to practice this morning after recovering from a shoulder injury!
Patrick Sturdy, Clisty Sturdy, April Maunu, Rachel Jones, George Sveda, Kevin Gilmore, Lisa Pollack, Terese Grondin – Congratulations a great performance competing in the TRex Tri this past Wednesday at Island Lake!
Joannie and Brad Eastridge – Congratulations on your new town home! P.S. if anyone has extra furniture lying around their house you don’t want or need contact Joannie and Brad!

Congratulations to all of you who competed in the TRex Tri and the Penguin Plunge that I may have forgotten to name! Let me know about your events and how you do!

Communication: If you have questions for any of the coaches don’t hesitate to ask! Here’s a quick list of emails to make that a bit easier!
Dianne: h2oranger@hotmail.com
Kris: akachops17@aol.com (Back in September)
Maria: carpelacusnatavi@gmail.com
Melissa: jrichardson90@comcast.net
Shutterfly Share Site: www.shutterfly.com – Please take a moment to review and/or edit your settings.
Facebook: MAC Swimmers – Unofficial team communications
Remind: www.remind.com

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