January 20th-26th, 2019

Weekly Schedule (1/20-1/26):

 

Monday               9:30-11am          Dianne

7-7:45pm           MAC Lite-Kris

7-8:30pm           Jim

Tuesday              9:30-11am          Kris            Distance FR

Wednesday         9:30-11am          Dianne

7-8:30pm           Melissa

Thursday             9:30-11am          Kris            Technique

Friday                  8:45-9:30am      MAC Lite-Kris

9:30-11am          Dianne       Race Pace

Saturday             7:30-9:30am      Maria         

 

 

Noteworthy: Note that there is practice tomorrow on Martin Luther King Jr. Day. I know it’s cold but the pool is warm!

 

I realize that there has been an issue with our weekly email delivery. We believe that the issue has been fixed. A BIG thanks to Coach Jim for working to resolve the problem! Thank you Jim! Please let us know in the future if you don’t receive your weekly email, we want to keep everyone in the know!

 

MAC Lite will be added to our current schedule on Monday nights from 7-7:45pm and on Friday mornings from 8:45-9:30am. MAC Lite will work on the stroke mechanics of all four competitive strokes and aim to slowly integrate swimmers into the 1-1/2 hour MAC practices.

 

Our MAC to Mesa challenge is off to a fantastic start! At the end of our first week MAC has logged 191.5 miles and we have reached Bridgeman, MI! Please continue to record your mileage for each practice with the coach on deck. Coaches will total each person’s mileage for the week and log the results on our banner.

Anyone registering for the summer’s Tri Goddess events, Coach Maria has entered a team for the event. Be sure to sign up for the MAC Goddesses PW Statechamps team when registering!

For all of our evening swimmers Huron Valley Pools and Rec is now offering a Kids Club in the evenings from 5-8pm Monday-Thursday. The Club is for kids in K-5th grade and will offer swimming, a dry place for homework, and/or other activities. See the attached flyer.

Huron Valley Pools and Fitness Kidz Club (2)

Upcoming Events:

February 3                             Super Bowl Meet at Brighton HS

March 2                                  South Lyon EAST Winter Meet

March 16                               Milford Meltdown

April 12-14                            MI Masters State Meet Waterford Mott HS-MAC Hosts

 

Event Details/Results:

 

MAC to Mesa: Our goal will be to swim approximately 1,985 miles, together, as a team. Each week, after practice, swimmers will record your total distance for the workout rounded to the nearest ¼ mile. We will have 16 weeks to swim that distance, from the week of January 7th-April 25th!

State Meet: MAC is hosting State Meet 2019 on April 12-14 at Waterford Mott High School.

 

From the Coaches:

Kris: Thursday’s workout we will be focusing on balance in the water and how it affects your stroke. We will start with freestyle, work our way to backstroke, and go from there!
Also, we had 5 people for our first MAC Lite on Monday night! If you know someone that is interested in learning more about our team but is nervous to try our full practice this is a great option for them.

Jim:

Melissa:

Maria:

Dianne: This week we are working on racing the 200 BK, sets will be centered around this event.

 

On a Personal Note:

 

 

Communication: If you have questions for any of the coaches don’t hesitate to ask! Here’s a quick list of emails to make that a bit easier!

www.milfordathleticclub.org

 

  • Password for the Weekly Communication section of the website is: macswimmers

 

Dianne: h2oranger@hotmail.com
Kris: macswimgoblue@gmail.com
Jim: jimjtg@icloud.com
Maria: carpelacusnatavi@gmail.com
Melissa: jrichardson90@comcast.net

Facebook: MAC Swimmers – Unofficial team communications

Remind: www.remind.com

 

Go to: www.remind.com
1. Click Sign Up. You will be prompted for a phone number or email address. If you enter a phone number you will get a 4 digit code texted to you for verification. If you entered an email address, you will not get the 4 digit code.
2. You will be asked to enter: First, Last Name and a Password.
3. The next page will ask who you are: Teacher, Student, Parent, or Administrator. Select “Student”.
3. The next prompt is for a class code @_________. Enter: macsw06
4. Click Join. That’s it!

 

 

Dianne Oliver Johnson

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