February 3rd-9th, 2019

Weekly Schedule (2/3-2/9):

Monday               9:30-11am          Dianne
7-7:45pm           Kris (Mac Lite)
7-8:30pm           Melissa

Tuesday              9:30-11am          Kris            Distance FR

Wednesday         9:30-11am          Dianne
7-8:30pm           Jim

Thursday             9:30-11am          Kris            Technique

Friday                  8:45-9:30am      MAC Lite-Kris

9:30-11am          Dianne       Race Pace

Saturday             7:30-9:30am      Maria

Noteworthy: Let’s hope for a full week of practices this week!

MAC Lite will continue to be added to our current schedule on Monday nights from 7-7:45pm and on Friday mornings from 8:45-9:30am. MAC Lite will work on the stroke mechanics of all four competitive strokes and aim to slowly integrate swimmers into the 1-1/2 hour MAC practices.

We haven’t gained very much mileage this week on the MAC to Mesa but hopefully the snow days are behind us and we can make up some ground this week. Please continue to record your mileage for each practice with the coach on deck. Coaches will total each person’s mileage for the week and log the results on our banner.

Good news for Remind and Verizon users, Verizon has decided not to charge fees to Verizon users for Remind texts.

Upcoming Events:

March 2                                  South Lyon EAST Winter Meet

March 16                               Milford Meltdown

April 12-14                            MI Masters State Meet Waterford Mott HS-MAC Hosts

MAC to Mesa: Our goal will be to swim approximately 1,985 miles, together, as a team. Each week, after practice, swimmers will record your total distance for the workout rounded to the nearest ¼ mile. We will have 16 weeks to swim that distance, from the week of January 7th-April 25th!

State Meet: State Meet registration is officially OPEN! Registration will remain open until April 9th. MAC is hosting State Meet 2019 on April 12-14 at Waterford Mott High School.

From the Coaches:

Dianne: After so many cancelled practices over the last week, this week’s Monday and Wednesday workouts will be focused on a combination of the 100 fly and the 100 FR. I hope to see you back at the pool!

On a Personal Note: Congratulations to all those who came out to the Brighton Super Bowl meet this morning! We saw some great swims, new MAC swimmers, and MAC returning MAC swimmers. Congrats to: Abbey Anselmi, Hong Weng, Maria Veen, Jacqueline Thorpe, Marilyn Reichenbach, Jason Mallory, Greg Banish, Brandon Marriott, Kevin Markell, Jeff Yencer, Mike Smith, Nat Evans, Mike Schuldinger, George Sveda, Paul Chadwick, and Don Kroeger. Special thanks to April Maunu for coming out to cheer!

Communication: If you have questions for any of the coaches don’t hesitate to ask! Here’s a quick list of emails to make that a bit easier!

www.milfordathleticclub.org

 

  • Password for the Weekly Communication section of the website is: macswimmers

 

Dianne: h2oranger@hotmail.com
Kris: macswimgoblue@gmail.com
Jim: jimjtg@icloud.com
Maria: carpelacusnatavi@gmail.com
Melissa: jrichardson90@comcast.net

Facebook: MAC Swimmers – Unofficial team communications

Remind: www.remind.com

 

Go to: www.remind.com
1. Click Sign Up. You will be prompted for a phone number or email address. If you enter a phone number you will get a 4 digit code texted to you for verification. If you entered an email address, you will not get the 4 digit code.
2. You will be asked to enter: First, Last Name and a Password.
3. The next page will ask who you are: Teacher, Student, Parent, or Administrator. Select “Student”.
3. The next prompt is for a class code @_________. Enter: macsw06
4. Click Join. That’s it!

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