Weekly Featured Workout:
Sprint Fever400 (75sw, 25 Kick on BK streamline position)
4×25 right leg kick w/snorkel (start easy, work technique) Des 1-4 @ :10rest
4×75 left paddle, right zoomer build and descend to 100 pace :10sec wall kick
100 (75FR OverKick Low s.c., 25BK)
4×25 left leg kick w/snorkel (start easy, work technique) Des 1-4 :10rest
4×75 right paddle, left zoomer build and descend to 100 pace :10sec wall kick
100 (75FR OverKick Low s.c., 25BK)
1×50 25 Drill, 25 Scull
4×25 Sprint Pull with buoy at your ankles on :30/:35/:40
1×50 25 Drill, 25 Scull
4×25 Sprint Swim w/zoomers @:30/:35/:40
1×50 25 Drill, 25 Scull
2×50 Sprint Kick w/board and snorkel @1:15
1×50 25 Drill, 25 Scull
2×50 Sprint Pull w/bouy at ankles on 1:00
1×50 25 Drill, 25 Scull
2×50 Sprint w/zoomers @1:00
1×50 25 Drill, 25 Scull
1×75 Sprint Kick w/board & Snorkel @2:00
1×75 Drill 3/3/6
1×75 Sprint Pull w/buoy at your ankles @1:00
1×75 Drill 3/3/6
1×75 Sprint Swim w/zoomers @1:30
1×50 Drill 3/3/6
8 x 25 Sprint swim (HOLD 100 pace) @1:00
100 Drill 3/3/6
100 Sprint Swim from a Dive
1625
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3000 |