September 10th-16th, 2017

Milford Athletic Club - MAC Weekly Schedule (9/10-9/16): Monday, MHS              9:30-11am Wednesday, MHS                    9:30-11am Friday, MHS                9:30-11am Saturday, MHS            7:30-9:30am Noteworthy: We had expected to start our season on Monday, however due to ... More

September 3rd-9th, 2017

Weekly Schedule: Monday, Spring Mill                           8:30am No Practice the rest of the week.   Fall Schedule: Monday (Start 8/11), MHS                  9:30-11am 7-8:30pm Tuesday (Start 8/26), MHS            8:30-10am Wednesday (Start 8/13), MHS        ... More

August 27th-September 2nd, 2017

Weekly Schedule: Monday, MHS 9:15-10:45am Tuesday, LHS pool closed Spring Mill 6:15-8:00pm Wednesday, MHS 9:15-10:45am Thursday, LHS pool closed Saturday, Trout Lake 8:00am Noteworthy: Open Water Games on Labor Day morning (September 4, 8:30am) at the Spring Mill pond at Island Lake. This will be a party of a workout. There will ... More

August 20th-26th, 2017

Weekly Schedule: Monday, MHS                          9:15-10:45am Tuesday, LHS                          5:15-6:45am, posted Kent Lake             6:15-8:00pm Wednesday, MHS            9:15-10:45am Thursday, LHS                5:15-6:45am, ... More

August 13th-19, 2017

Weekly Schedule: Monday, MHS 9:15-10:45am Tuesday, LHS 5:15-6:45am, posted Spring Mill 6:15-8:00pm Wednesday, MHS 9:15-10:45am Thursday, LHS 5:15-6:45am, posted Friday, Milford YMCA 9:30am (Dryland Training) Saturday, Trout Lake 8:00am Noteworthy: Remember Jim is offering a dryland training session on Fridays starting at the ... More

August 6th-12th, 2017

Weekly Schedule: Monday, MHS 9:15-10:45am Tuesday, LHS 5:15-6:45am, posted Spring Mill 6:15-8:00pm Wednesday, MHS 9:15-10:45am Thursday, LHS 5:15-6:45am, posted Friday, Milford YMCA 9:30am (Dryland Training) Saturday, Trout Lake 8:00am Sunday, Walnut Creek CC 8:30am Noteworthy: Last Walnut Creek practice of the summer is this ... More

July 30th-August 5th, 2017

Weekly Schedule: Monday, MHS 9:15-10:45am 6:30-8:00pm Tuesday, LHS 5:15-6:45am, posted Spring Mill 6:15-8:00pm Wednesday, MHS 9:15-10:45am Thursday, LHS 5:15-6:45am, posted Saturday, Trout Lake 8:00am Sunday, Walnut Creek CC 8:30am Noteworthy: For the month of August you will be receiving 2 weekly emails. One from Shutterfly as ... More

July 23rd-29th, 2017

Weekly Schedule: Monday, MHS 9:15-10:45am 6:30-8:00pm Tuesday, LHS 5:15-6:45am, posted Spring Mill 6:15-8:00pm Wednesday, MHS 9:15-10:45am Thursday, LHS 5:15-6:45am, posted Saturday, Trout Lake 8:00am Sunday, Walnut Creek CC 8:30am Noteworthy: Everyone take a minute to read Coach Jim’s note this week. Jim is looking to start ... More

July 16th-22nd, 2017

Weekly Schedule: Monday, MHS 9:15-10:45am 6:30-8:00pm Tuesday, LHS 5:15-6:45am, posted Kent Lake 6:15-8:00pm Wednesday, MHS 9:15-10:45am Thursday, LHS 5:15-6:45am, posted Saturday, Trout Lake 8:00am Sunday, Walnut Creek CC 8:30am Noteworthy: This week the Tuesday evening open water practice will be in Kent Lake. There is a TRex ... More

July 9th – 15th, 2017

Weekly Schedule: Monday, MHS 9:15-10:45am 6:30-8:00pm Tuesday, LHS 5:15-6:45am, posted Spring Mill 6:30-8:00pm Wednesday, MHS 9:15-10:45am Thursday, LHS 5:15-6:45am, posted Saturday, Trout Lake 8:00am Sunday, Walnut Creek CC 8:30am Noteworthy: We are back on regular schedule this week. Pool practices resumed this morning at ... More