103 results for author: Jim Izzi

December 3rd-9th, 2017

Weekly Schedule (12/3-12/9): Monday, 9:30-11:00am @ MHS: Distance Workout, Kris and 7:00-8:30pm @ MHS: Race Pace, Jim Tuesday, 9:30-11:00am @ LHS: Stroke Reset/General Training, Dianne Wednesday, 9:30-11:00am @ MHS: Drill Day, Kris and 7:00-8:30pm @ MHS: General Training/Optional Distance, Melissa T... More

November 26th-December 2nd, 2017

Weekly Schedule (11/26-12/2): Monday,          MHS,    Distance workout,       Kris               9:30-11am MHS,    Race Pace,                  Jim                  7-8:30pm Tuesday,         LHS,     Stroke Reset,  Dianne                 ... More

November 19th-25th, 2017

Weekly Schedule (11/19-11/26): Monday,          MHS,    Distance workout,       Kris                  9:30-11am MHS,    Race Pace,                  Jim/Melissa                  7-8:30pm Tuesday,         MHS,    Thanksgiving Mash,     Kris  ... More

Distance Free Workout

Workout #1715 - Monday, 13 November 2017 Generic - Distance 1 minute rest between sets Yards Time Set Description ====== ======== ==== WARM-UP: 200 9:30 AM 1 x 200 on 3:00 Swim 200 9:34 AM 1 x 200 on 3:00 Pull 200 9:38 AM 1 x 200 on 4:00 Kick Lower lanes 100 Kick 400 9:43 AM 8 x 50 on 1:00 Odds ... More

November 12th-18th, 2017

Weekly Schedule (11/12-11/18): Monday,          MHS,    Distance workout,       Kris                  9:30-11am MHS,    Race Pace,                  Jim/Melissa                  7-8:30pm Tuesday,         LHS,     Regular Training,         ... More

November 5th-11th, 2017

Weekly Schedule (11/05-11/11): Monday,          MHS,    Distance workout,       Kris                  9:30-11am MHS,    Race Pace,                  Jim/Melissa                  7-8:30pm Tuesday,         LHS,     Regular Training,         ... More

October 29th-November 5th, 2017

Weekly Schedule (10/29-11/04): Monday,          MHS,    Distance workout,       Kris                  9:30-11am MHS,    Race Pace,                  Jim/Melissa                  7-8:30pm Tuesday,          LHS,     Regular Training,         ... More

October 22nd-28th, 2017

Weekly Schedule (10/22-10/28): Monday, MHS, Distance workout, Kris 9:30-11am MHS, Race Pace, Jim/Melissa 7-8:30pm Tuesday, LHS, Regular Training, Dianne 9:30-11am Wednesday, MHS, Drill Day, Kris 9:30-11am MHS, Distance opt. Melissa/Jim 7-8:30pm Thursday, LHS, Regular Training, Dianne 9:30-11am Friday, MHS Race ... More

October 15th-21st, 2017

Weekly Schedule (10/15-10/21): Monday,          MHS,    Distance workout,       Kris                  9:30-11am MHS,    Race Pace,                  Jim/Melissa                  7-8:30pm Tuesday,         LHS,     Regular Training,         ... More

Check-Off Challenge – 2018-19

Who is up for a challenge? Complete the 2018-19 Check-Off Challenge.  The challenge is to swim every event offered in a swim meet at least one time during the 2018-19 swim meet season ending with State Meet. Events can be a mix of yards or meters. Its a great way to swim outside your comfort zone, and you might actually find ... More