208 results for author: Jim Izzi
Monday, MHS, Distance, Kris 9:30-11am
MHS, Distance Power, Jim 7-8:30pm
Tuesday, MHS, Stroke Training, Dianne ...
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Weekly Schedule (01/07-01/13):
Monday, MHS, Distance, Kris 9:30-11am
MHS, Race Pace, Jim 7-8:30pm
Tuesday, LHS, ...
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Weekly Schedule :
Monday, Happy New Year
Tuesday, No Practice
Wednesday, MHS, Drill Focus, Kris 9:30-11am
MHS, Distance Optional, Melissa/Jim 7-8:30pm
Th...
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Milford Athletic Club - MAC
Weekly Schedule (12/24-12/30):
Monday, Merry Christmas
Tuesday, MHS, Flipturn Clinic 8-10am
Wednesday, MHS, Openturn Clinic ...
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Weekly Schedule (12/17-12/23):
Monday, MHS, Distance workout, Kris 9:30-11am
MHS, Race Pace, Jim 7-8:30pm
Tuesday, LHS, Stroke Reset, Dianne ...
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Noteworthy: Schedule is huge this week…ALL morning practices are at Lakeland this week. Please adjust your route and drive time!
Weekly Schedule (12/10-12/16):
Monday, 9:30-11:00am @ LHS: Distance Workout, Kris
and 7:00-8:30pm @ MHS: Race Pace, Jim
Tuesday, 9:30-11:00am @ LHS: Stroke Reset/General ...
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Weekly Schedule (12/3-12/9):
Monday, 9:30-11:00am @ MHS: Distance Workout, Kris
and 7:00-8:30pm @ MHS: Race Pace, Jim
Tuesday, 9:30-11:00am @ LHS: Stroke Reset/General Training, Dianne
Wednesday, 9:30-11:00am @ MHS: Drill Day, Kris
and 7:00-8:30pm @ MHS: General Training/Optional Distance, Melissa
T...
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Weekly Schedule (11/26-12/2):
Monday, MHS, Distance workout, Kris 9:30-11am
MHS, Race Pace, Jim 7-8:30pm
Tuesday, LHS, Stroke Reset, Dianne ...
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Weekly Schedule (11/19-11/26):
Monday, MHS, Distance workout, Kris 9:30-11am
MHS, Race Pace, Jim/Melissa 7-8:30pm
Tuesday, MHS, Thanksgiving Mash, Kris ...
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Workout #1715 - Monday, 13 November 2017
Generic - Distance
1 minute rest between sets
Yards Time Set Description
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WARM-UP:
200 9:30 AM 1 x 200 on 3:00 Swim
200 9:34 AM 1 x 200 on 3:00 Pull
200 9:38 AM 1 x 200 on 4:00 Kick
Lower lanes 100 Kick
400 9:43 AM 8 x 50 on 1:00 Odds ...
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