April 19th-25th, 2020

Weekly Practice Schedule

April 19th-25th, 2020

At this time all MAC Practices have been cancelled until further notice. HVS has closed due to the COVID-19. Please refer to the HVPF website for up-to-date information on re-opening at: http://www.hvs.org/activities/hvrce/pools–fitness/

MAC-Bingo:

Join the Fun!

Let’s keep the momentum going!  Due to the overwhelming success of the MAC Virtual State Meet, and MAC-Athlon, we will now feature MAC Bingo! Much like the other 2 events the goal of MAC Bingo is to keep us Active, Connected, and Safe until we can once again meet in the water. MAC Bingo will run from Monday, April 20th through Sunday, May 17th. Complete details will be on our website – CLICK HERE Also see the instructional video below!

How it Works:  Everyone will START in Lane 1 with a Lane 1 Card (Links to Bingo Lane Cards Below). Points are accumulated by completing Lines on your Bingo Card:  5 Squares Across, 5 Squares Down, 5 Squares in Diagonal X.  Once all lines are complete (12 total) the entire lane card is complete.  Next you can repeat the Lane 1 Card or move on to the Lane 2 Card.  Extra points increase as you move up/complete the Lane Cards.  You must complete each Lane card in numerical ORDER (1, 2, 3, etc.) in order to move up a Lane Card.  You are only competing against people in the same Lane Card.

MAC Bingo Cards: All Bingo Cards and detailed workout instructions are on our website: – CLICK HERE

Limit:  1 Lane Card per day.

Keep Track: Log your points on the interactive Google Doc – CLICK HERE. Please record your entries on the Honor System.

Points Are Awarded as Follows:

1. Complete a Line: 5 Squares Across, 5 Squares Down, 5 Squares in Diagonal X = 1 Point for each line completed
2. Complete Entire Card (all 12 lines) = 5 extra points. Entire Card Point Values Increase as you move up in Lane Cards as follows:

  • LANE 1 (17 points available): 1 Point for each completed line (12 total), 5 extra points for entire card. Once complete, can Repeat LANE 1 or move on to LANE 2
  • LANE 2 (22 points available): 1 Point for each completed line (12 total), 10 extra points for entire card. Once complete, can Repeat LANE 2 or 1 or move on to LANE 3
  • LANE 3 (27 points available): 1 Point for each completed line (12 total), 15 extra points for entire card. Once complete, can Repeat LANE 3, 2, or 1 or move on to LANE 4
  • LANE 4 (32 points available): 1 Point for each completed line (12 total), 20 extra points for entire card. Once complete, can Repeat LANE 4, 3, 2, or 1 or move on to LANE 5
  • LANE 5 (37 points available): 1 Point for each completed line (12 total), 25 extra points for entire card. Once complete, can Repeat LANE 5, 4, 3, 2, or 1 or move on to LANE 6
  • LANE 6 (42 points available): 1 Point for each completed line (12 total), 30 extra points for entire card

“Live” MAC Zoom Bingo! – Saturday, April 25th!

Stay Tuned.. Details coming later in the week.

MAC-ATHLON Recipes:

To add yours, or to view others – CLICK HERE. to be redirected to the interactive google doc.  You can also find this link on the homepage of our website.

Spread The Word:

Share the fun and fitness we have created at MAC!.  We now have a flyer available on deck. It gives details about MAC and MAC Lite. Thank you for being a part of the MAC Family!  To view the flier, CLICK HERE for a printable PDF.

Team Communication:

We use REMIND app/website, to send out last minute schedule changes, or messages. To sign up, and for more information – CLICK HERE

Coach Contact Info:

Dianne: h2oranger@hotmail.com
Kris: macswimgoblue@gmail.com
Jim: jimjtg@icloud.com
Maria: carpelacusnatavi@gmail.com
Melissa: jrichardson90@comcast.net

No Replies to "April 19th-25th, 2020"