October 29th-November 5th, 2017

Weekly Schedule (10/29-11/04): Monday,          MHS,    Distance workout,       Kris                  9:30-11am MHS,    Race Pace,                  Jim/Melissa                  7-8:30pm Tuesday,          LHS,     Regular Training,         ... More

October 22nd-28th, 2017

Weekly Schedule (10/22-10/28): Monday, MHS, Distance workout, Kris 9:30-11am MHS, Race Pace, Jim/Melissa 7-8:30pm Tuesday, LHS, Regular Training, Dianne 9:30-11am Wednesday, MHS, Drill Day, Kris 9:30-11am MHS, Distance opt. Melissa/Jim 7-8:30pm Thursday, LHS, Regular Training, Dianne 9:30-11am Friday, MHS Race ... More

October 15th-21st, 2017

Weekly Schedule (10/15-10/21): Monday,          MHS,    Distance workout,       Kris                  9:30-11am MHS,    Race Pace,                  Jim/Melissa                  7-8:30pm Tuesday,         LHS,     Regular Training,         ... More

October 8th-14th, 2017

Weekly Schedule (10/10 - 10/14): Monday,          MHS,    Distance workout,       Kris                  9:30-11am MHS,    Race Pace,                  Jim/Melissa                  7-8:30pm Tuesday,         LHS,     Regular Training,         ... More

October 1st-7th, 2017

Weekly Schedule (10/1-10/7): Monday,          MHS,    Distance workout,       Kris                  9:30-11am MHS,    Race Pace,                  Jim/Melissa                  7-8:30pm Tuesday,          LHS,     Regular Training,         ... More